LIFE
11 Jan 2019 |

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Gideon – drum helper – made this interesting article on music and mindfulness

Gideon – drum helper – made this interesting article on music and mindfulness

Both music and mindfulness offer incredible therapeutic potential, and the individual practices are well matched to benefit one another. In this article I aim to focus on how beginners can utilize mindfulness whilst performing music or listening to music.

Read his article here: https://drumhelper.com/blog/music-and-mindfulness-for-stress-reduction/

Henrik Hytteballe

August 10th, 2020

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